WHat we do
Mind Muscle Studio is a holistic fitness and wellness studio that provides a comprehensive approach to health and well-being. Our core philosophy revolves around the interconnectedness of the mind, body, and soul, offering a range of services aimed at optimizing overall wellness to evolve into your best self. From invigorating fitness classes and personal training sessions to transformative mindset coaching and soul-nourishing practices like meditation and breath-work, we cater to all aspects of your well-being journey. Our offerings extend to self-discovery group journal work and holistic nutritional programs to support a balanced, healthy lifestyle. At Mind Muscle Studio, we are dedicated to empowering individuals to achieve physical strength, mental clarity, and spiritual balance for a harmonious and fulfilling life.
Our Services
Fitness
From personal & semi private training to fitness classes we will guide you to your strongest, fittest self! First we will invite you to have a free assessment on our FIT3D machine to see your lean body mass, body fat %, resting metabolic rate and more to tailor the perfect program for you to get you to your optimal physical shape.
Nutrition
We all know that you can’t out-train a bad diet and at Mind Muscle Studio we are all about getting NOURISHED! It’s time to step into your nourished era and stop the rollercoaster diets so you can not only look amazing but FEEL the best you ever have! From seminars to custom meal plans we have you covered.
Mindset
We offer a variety of mindset work to help you evolve into your best self from the inside out! We offer weekly group guided meditations, guided journal sessions and self discovery work as well as specialty collaborations with local practitioners for the following:
Sound baths
Breathwork
Hypno therapy
Reiki
Tarot/Physic & Mediumship
and more…