March TBD 7pm

A sound bath is a meditative experience where attendees are immersed in sound waves, aimed at restoring vibrational harmony for health and well-being. It addresses stress, negativity, and energy blockages through the use of various healing instruments like crystal singing bowls, gongs, and flutes, alongside the practitioner's voice. This ancient practice brings cellular relaxation, re-tunes the body, and promotes healing within the nervous system, aligning physical, mental, and etheric bodies. It fosters relaxation, alleviates insomnia, reduces stress, and combats depression, offering an immersive journey into tranquility and vibrational alignment. Join us for a transformative experience of complete relaxation and a journey through the healing world of sound.

Wednesday, March 12th 10:30 am

Join Pelvic Floor PT Kristina Minear for this 45 min Pelvic Floor workshop to learn the top movements you need to be doing to improve your Pelvic Floor health.